Healthy and Delicious: 5 Recipes to Try Today
When you think of healthy eating, what comes to mind? Probably a lot of bland and unappetizing dishes. But that doesn’t have to be the case! There are plenty of delicious recipes out there that can help you stay on track with your health goals. In this blog post, we will share five recipes with you that are both healthy and tasty. So whether you are looking for breakfast, lunch, or dinner ideas, we have you covered!
Berry Chia Seed Pudding
This recipe is perfect for a healthy breakfast or snack. It is packed with antioxidants, fiber, and omega- fatty acids. Plus, it is super easy to make!
Ingredients:
- ½ cup chia seeds
- ¾ cup almond milk or coconut milk beverage
- ½ teaspoon vanilla extract
- ½ teaspoon honey (optional)
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon kosher or sea salt
- ½ cup fresh blueberries, blackberries, or raspberries
- ¼ cup slivered almonds, for topping (optional)
Instructions:
In a medium bowl, whisk together the chia seeds, almond milk, vanilla extract, honey (if using), cinnamon, and salt. Stir in the berries. Cover and refrigerate for at least 30 minutes, or overnight.
To serve, divide the pudding among four bowls. Top with almonds if desired. Enjoy!
Black Bean Brownies
Who said healthy eating has to be bland? These black bean brownies are a delicious and nutritious way to satisfy your sweet tooth!
Ingredients:
- ½ cup black beans, rinsed and drained
- ¼ cup water
- ⅓ cup cocoa powder
- ¼ cup sugar or honey
- ⅓ cup Nutella or other chocolate hazelnut spread
- ¼ teaspoon baking powder
- Pinch of salt
Instructions:
Preheat oven to 350 degrees F. Line an eight-inch square baking pan with parchment paper.
In a food processor, combine the black beans, water, cocoa powder, sugar or honey, Nutella, baking powder, and salt. Blend until the mixture becomes a smooth paste.
Pour the mixture into the prepared pan. Bake for 25 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool completely before cutting into squares. Enjoy!
Turkey Chili
This hearty chili is perfect for chilly winter days. It is packed with protein and fiber, and it is a great source of vitamins A and C.
Ingredients:
- ½ pound lean ground turkey
- ½ cup diced onion
- ¼ cup diced green bell pepper
- ¼ cup diced red bell pepper
- ¼ cup diced yellow bell pepper
- ¼ cup diced celery
- ¼ cup diced carrot
- ½ teaspoon garlic powder
- ½ teaspoon ground cumin
- ⅛ teaspoon chili powder
- Pinch of salt
- Pinch of black pepper
- One 28-ounce can diced tomatoes, undrained
- One 15.25 ounce can kidney beans, rinsed and drained
- One 15.25 ounce can black beans, rinsed and drained
- One 15.25 ounce can pinto beans, rinsed and drained
- One 14.75 ounce can diced tomatoes with green chilies, undrained
- One tablespoon tomato paste
- Two cups chicken broth
- ½ cup chopped fresh cilantro
Instructions:
In a large pot or Dutch oven, cook the ground turkey over medium heat until browned. Drain off any excess fat.
Add the onion, bell peppers, celery, carrot, garlic powder, cumin, chili powder, salt and black pepper to the pot. Stir well.
Add the tomatoes, kidney beans, black beans, pinto beans, diced tomatoes with green chilies, tomato paste and chicken broth. Stir well. Bring to a boil over high heat. Reduce the heat to low and simmer for 30 minutes.
Stir in the cilantro and serve warm. Enjoy!
Turkey and Kale Wraps
These wraps are a great way to get your daily dose of vegetables. They are packed with protein and fiber, and they taste delicious!
Ingredients:
- One 12-ounce package smoked turkey breast, diced
- One cup chopped kale leaves
- Two tablespoons hummus or other dip of choice
- Four whole wheat tortillas
Instructions:
In a large bowl, combine the smoked turkey, kale leaves and hummus. Stir well.
Lay out the tortillas on a work surface. Divide the turkey mixture evenly among each tortilla. Roll up the tortillas and serve immediately. Enjoy!
Quinoa Salad
This quinoa salad is a healthy and delicious way to get your daily dose of protein and fiber. It is perfect for picnics or potlucks!
Ingredients:
- One cup cooked and cooled quinoa
- One cup chopped cucumber
- One cup chopped tomatoes
- ½ cup chopped red onion
- ¼ cup chopped fresh parsley
- One tablespoon olive oil
- Two tablespoons red wine vinegar
- Pinch of salt
- Pinch of black pepper
Instructions:
In a large bowl, combine the cooked and cooled quinoa, cucumber, tomatoes, red onion and parsley. Stir well.
In a small bowl, whisk together the olive oil, red wine vinegar, salt and black pepper. Pour the dressing over the quinoa salad and stir well. Serve chilled or at room temperature. Enjoy!
