Year: 2022

Healthy and Delicious: 5 Recipes to Try Today


When you think of healthy eating, what comes to mind? Probably a lot of bland and unappetizing dishes. But that doesn’t have to be the case! There are plenty of delicious recipes out there that can help you stay on track with your health goals. In this blog post, we will share five recipes with you that are both healthy and tasty. So whether you are looking for breakfast, lunch, or dinner ideas, we have you covered!

Berry Chia Seed Pudding

This recipe is perfect for a healthy breakfast or snack. It is packed with antioxidants, fiber, and omega- fatty acids. Plus, it is super easy to make!

Ingredients:

  • ½ cup chia seeds
  • ¾ cup almond milk or coconut milk beverage
  • ½ teaspoon vanilla extract
  • ½ teaspoon honey (optional)
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon kosher or sea salt
  • ½ cup fresh blueberries, blackberries, or raspberries
  • ¼ cup slivered almonds, for topping (optional)

Instructions:

In a medium bowl, whisk together the chia seeds, almond milk, vanilla extract, honey (if using), cinnamon, and salt. Stir in the berries. Cover and refrigerate for at least 30 minutes, or overnight.

To serve, divide the pudding among four bowls. Top with almonds if desired. Enjoy!

Black Bean Brownies

Who said healthy eating has to be bland? These black bean brownies are a delicious and nutritious way to satisfy your sweet tooth!

Ingredients:

  • ½ cup black beans, rinsed and drained
  • ¼ cup water
  • ⅓ cup cocoa powder
  • ¼ cup sugar or honey
  • ⅓ cup Nutella or other chocolate hazelnut spread
  • ¼ teaspoon baking powder
  • Pinch of salt

Instructions:

Preheat oven to 350 degrees F. Line an eight-inch square baking pan with parchment paper.

In a food processor, combine the black beans, water, cocoa powder, sugar or honey, Nutella, baking powder, and salt. Blend until the mixture becomes a smooth paste.

Pour the mixture into the prepared pan. Bake for 25 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool completely before cutting into squares. Enjoy!

Turkey Chili

This hearty chili is perfect for chilly winter days. It is packed with protein and fiber, and it is a great source of vitamins A and C.

Ingredients:

  • ½ pound lean ground turkey
  • ½ cup diced onion
  • ¼ cup diced green bell pepper
  • ¼ cup diced red bell pepper
  • ¼ cup diced yellow bell pepper
  • ¼ cup diced celery
  • ¼ cup diced carrot
  • ½ teaspoon garlic powder
  • ½ teaspoon ground cumin
  • ⅛ teaspoon chili powder
  • Pinch of salt
  • Pinch of black pepper
  • One 28-ounce can diced tomatoes, undrained
  • One 15.25 ounce can kidney beans, rinsed and drained
  • One 15.25 ounce can black beans, rinsed and drained
  • One 15.25 ounce can pinto beans, rinsed and drained
  • One 14.75 ounce can diced tomatoes with green chilies, undrained
  • One tablespoon tomato paste
  • Two cups chicken broth
  • ½ cup chopped fresh cilantro

Instructions:

In a large pot or Dutch oven, cook the ground turkey over medium heat until browned. Drain off any excess fat.

Add the onion, bell peppers, celery, carrot, garlic powder, cumin, chili powder, salt and black pepper to the pot. Stir well.

Add the tomatoes, kidney beans, black beans, pinto beans, diced tomatoes with green chilies, tomato paste and chicken broth. Stir well. Bring to a boil over high heat. Reduce the heat to low and simmer for 30 minutes.

Stir in the cilantro and serve warm. Enjoy!

Turkey and Kale Wraps

These wraps are a great way to get your daily dose of vegetables. They are packed with protein and fiber, and they taste delicious!

Ingredients:

  • One 12-ounce package smoked turkey breast, diced
  • One cup chopped kale leaves
  • Two tablespoons hummus or other dip of choice
  • Four whole wheat tortillas

Instructions:

In a large bowl, combine the smoked turkey, kale leaves and hummus. Stir well.

Lay out the tortillas on a work surface. Divide the turkey mixture evenly among each tortilla. Roll up the tortillas and serve immediately. Enjoy!

Quinoa Salad

This quinoa salad is a healthy and delicious way to get your daily dose of protein and fiber. It is perfect for picnics or potlucks!

Ingredients:

  • One cup cooked and cooled quinoa
  • One cup chopped cucumber
  • One cup chopped tomatoes
  • ½ cup chopped red onion
  • ¼ cup chopped fresh parsley
  • One tablespoon olive oil
  • Two tablespoons red wine vinegar
  • Pinch of salt
  • Pinch of black pepper

Instructions:

In a large bowl, combine the cooked and cooled quinoa, cucumber, tomatoes, red onion and parsley. Stir well.

In a small bowl, whisk together the olive oil, red wine vinegar, salt and black pepper. Pour the dressing over the quinoa salad and stir well. Serve chilled or at room temperature. Enjoy!


How to Make Your Kitchen More Comfortable: 5 Tips for a Cozy Cooking Space


If you’re like most people, you spend a lot of time in your kitchen. It’s the heart of your home, where you cook meals, eat breakfast, and chat with friends and family. That’s why it’s important to make your kitchen as comfortable as possible. In this blog post, we will discuss five tips for making your kitchen more cozy and inviting!

Tip #01: Add some personal touches.

One of the easiest ways to make your kitchen more comfortable is to add some personal touches. This could mean hanging up some of your favorite artwork or photos, or adding a few plants or flowers. If you have a lot of counter space, you could also try using it to display your favorite dishes or cookbooks.

Tip #02: Get a comfortable chair.

A lot of people spend a lot of time in their kitchens, so it’s important to have a comfortable chair to sit in. This could be an old-fashioned rocking chair, or something more modern like a lounge chair. If you don’t have much space, you could try using a bar stool or even a bench.

Tip #03: Add some color.

A kitchen can feel a bit drab if it’s all white or beige. That’s why it’s a good idea to add some color! This could mean painting the walls in a bright shade, adding a colorful rug, or hanging some colorful curtains. Just be careful not to go too crazy with the color – you don’t want your kitchen to feel like a clown car.

Tip #04: Add some warmth.

A cold kitchen can be really uncomfortable, especially in the winter. That’s why it’s important to add some warmth! You could try adding a few candles, using a fireplace or space heater, or even installing under-floor heating.

Tip #05: Make it smell good.

One of the best ways to make your kitchen more comfortable is to make it smell good. This could mean using scented candles, simmering some spices on the stove, or even installing a ventilation hood. Whatever you do, make sure the smell is something you enjoy – there’s nothing worse than a kitchen that smells like rotting food.

We hope these tips help you make your kitchen more cozy and inviting! For more ideas, be sure to check out our other blog posts. Thanks for reading!


Cooking: Logical Behavior in the Kitchen


Cooking is a logical process. It requires logic to create, and logic to execute. You need to know what you are doing in order for your food not only to turn out well, but also taste good. In this article we will go over 5 habits that can help you be more successful as a cook:

1) Read the Recipe Carefully – Before cooking anything, read through the recipe thoroughly so there are no mistakes or surprises when it’s time to start making the dish. This way you’ll have an idea of how long each step should take and what ingredients you’ll need before starting cooking!

2) Gather Ingredients First – Create a list of all of the different ingredients that you will need for the dish, then gather them all together before you start cooking. This will help avoid any last minute trips to the grocery store or pantry, and will save you time overall in the kitchen.

3) Prepare Your Work Space – If you’re cooking in the kitchen, make sure that your counter space is cleared and clean. Organize all of the ingredients into pre-determined sections for easy access when needed. You should also try to keep track of how long it will take between steps so you can plan accordingly!

4) Learn Basic Cooking Techniques – There are a few basic cooking techniques that everyone should know in order to be successful in the kitchen. These include boiling, poaching, roasting, sautéing, and frying. Once you have mastered these techniques, you will be able to cook just about anything!

5) Cook with Love – When cooking, make sure to do it with love! This will ensure that your food not only tastes good but is also prepared with care. Cooking should be a fun and enjoyable experience for you and the people around you.

Once you get grasp of these habits, you’ll be cooking like a pro in no time! And who knows, maybe you’ll even start to enjoy it. 🙂


Things You Can Blow Your Money On: 10 items for your kitchen that are worth the investment


If you are looking for ways to make your kitchen more efficient, there are a few items that can really help. These expensive gadgets might be worth the investment if you use them often. Here are 10 must-have items for any kitchen:

1) A high quality chef knife set – For professional chefs, these knives are essential tools in their arsenal of cooking weapons. For home cooks, they’re just as important. Quality chef knives will last longer and save time while prepping food because they cut through everything with ease.

2) An ice cream maker – If you love making homemade ice cream this is one gadget that’s well worth the price tag! Homemade ice creams have so much flavor and always taste better than store-bought.

3) A high quality microplane – This tool makes zesting lemons, limes and other citrus fruits a breeze. Just be careful not to grate your knuckles!

4) A stand mixer – A good quality stand mixer can do everything from kneading dough to whipping cream. They come in all shapes and sizes, so find one that fits your needs.

5) An air fryer – This appliance is perfect for those who want to indulge in their favorite fried foods but don’t want to feel guilty afterwards. An air fryer uses very little oil, so your food comes out crispy without all the added fat.

6) A Smart Oven – A Smart Oven is a must-have for anyone who loves to cook. It has all the features of a regular oven, but also comes with a built-in microwave and dehydrator.

7) A pasta maker – If you love making your own pasta, a pasta maker is a must-have. With this handy gadget, you can make any kind of pasta imaginable.

8) A quality blender – A good blender can do so much, from making smoothies to whipping up dips. Invest in one that can handle any task you throw at it!

9) A quality waffle maker – A good waffle maker is a must-have for any breakfast lover. With one of these, you can make restaurant-quality Belgian waffles in the comfort of your own home.

10) A KitchenAid Stand Mixer – This is by far the most expensive item on this list, but it’s also the most versatile. You can use it to knead dough, whip up cream and even make pasta!

Thinking of making the investment? Here are some things to keep in mind:

  • Does it come with multiple functions?
  • Is it easy and intuitive to use?
  • Will I actually use this gadget on a regular basis, or will it just take up space in my kitchen cabinet?

If you answer yes to these questions and your budget allows, these items might be worth the investment. If not, there are plenty of other gadgets that can do just as much for a fraction of the price tag!